Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the…

Tuesday Tip: Write in a Comfortable Place If you are trying to write a long article or even start a book, you need…

This week’s Tuesday Tip: Start Reading on a Daily Basis The more you read, the better your writing will be. And reading will…

This weeks Tuesday Tip for Writing: Start Writing on a Daily Basis The more you write, the better you’ll become at writing. So it…

What is a stretch goal? For our purposes, we’ll define a stretch goal as a goal for which you don’t appear to be…

Journaling can bolster goal achievement because it will force you to think about your goals, consider the why and how, and delve deeper…

During these challenging times of COVID-19 and its impact on our lives, we need to create new ways to accomplish our work, our…

This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of…

This satisfying minestrone soup features a classic combination of fresh herbs, vegetables, white beans, and pasta. Although this recipe is delicious as written,…

Are you relying on luck and random acts to determine your life? Or are you making conscious decisions and steering your own ship?…